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October 18, 2018

WEEEELLLLL - maybe it was because I was the only one to show up to workout today at OP - which means there was NO WHERE to hide.  After a 600 warm up, it was a set of 3 x 25 fly on :30 followed by an easy 50 back on the 1:30.  We did that four times through and yes, I'...

October 6, 2018

I mean, come on, when we were growing up it was just what your legs did when you were swimming fly (or "butter" as we used to call it--did anyone else describe the IM as "butter, back, breast, free"?  But now a days all these young kids shorten EVERYTHING.  WTH is with...

October 5, 2018

Decided to swim with the Wetcat team today instead of working out on my own.  You know it's going to be a bitch when the work out sheet at the end of your lane only has about 1,000 of warm up and drills, ending simply with the words, TIMED SET...Ouch!  So, about 12:20,...

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